Classes at Veo stand out for their personalized attention, diverse offerings, and supportive community atmosphere, fostering holistic wellness.
Each movement class typically lasts 45 to 60 minutes, providing ample time to engage in targeted exercises and achieve fitness goals.
Absolutely! Our classes emphasize mindfulness, breathwork, and relaxation techniques, promoting stress relief and overall well-being.
Aquatics sessions enhance cardiovascular function, improve muscular health, and promote mental well-being, providing a holistic fitness experience.
At VEO, our dance sessions fuse enjoyment with fitness. Our trained instructors adeptly tailor routines targeting muscle groups, enhancing endurance, and promoting flexibility. Suitable for all levels, our sessions ensure maximum benefits, aiding weight loss and overall fitness improvement.
Our mindfulness sessions are crafted to enhance focus and mental clarity. Our experienced instructors guide practices such as meditation and yin yoga to cultivate inner peace, alleviate stress, and sharpen your mental acuity for improved concentration.
To participate in racket sports, you’ll need appropriate equipment such as a racket (tennis, squash, etc.), suitable footwear, and balls (if applicable). At VEO, we provide rental options and offer guidance on selecting the right equipment for your needs.
At VEO, we offer a comprehensive range of weightlifting equipment to suit your training needs. This includes barbells, dumbbells, weight plates, squat racks, benches, and more. Our well-equipped facilities ensure you have everything necessary for a successful weightlifting session.
In a typical group class at our gym, you can expect a dynamic and energizing workout led by our experienced instructors. Classes are designed to be engaging, motivating, and effective, incorporating a variety of exercises and training techniques to help you achieve your fitness goals.
On average, our group classes typically accommodate anywhere from 10 to 20 participants. However, class sizes may vary depending on factors such as the time of day, popularity of the class, and gym capacity.
Yes, our group classes are designed to accommodate individuals of all fitness levels, from beginners to advanced participants. Our instructors provide modifications and variations for exercises to ensure that everyone can participate at their own pace and level of intensity.
Our Pilates and BodyBalance classes are particularly effective for toning muscles and improving overall strength and flexibility.
With our highly experienced instructors who can guide new joiners – any fitness class becomes suitable for beginners. Whether it’s yoga, Pilates, strength training, or cardio workouts, knowledgeable instructors can provide modifications, offer personalised guidance, and ensure proper form to accommodate beginners’ needs and abilities.
Before joining any fitness classes during pregnancy, it’s essential to consult with a healthcare professional for personalized guidance and medical clearance..
For all of our group classes, we provide all the necessary equipment, including mats, weights, resistance bands, and other fitness props. However, we recommend bringing a water bottle, and appropriate workout attire for your comfort and convenience.
While our group classes are generally suitable for adults of all ages, certain classes may have age restrictions or recommendations based on the intensity and nature of the workout. We encourage participants to consult with healthcare professionals if they have any concerns or specific considerations regarding age and fitness level.
Our group classes typically range from 45 minutes to 1 hour in duration, depending on the format and focus of the class. We offer a variety of class lengths throughout the week to accommodate different schedules and preferences.
