Group Classes Strength
LesMills BodyBalance
Benefits
- Enhances Core Strength
- Improves Flexibility
- Increases Muscle Tone
Age group
Adults
Intensity
Low | Medium
Sport
Strength
Experience unparalleled strength training at our fitness centres. Our dynamic workouts blend cardio, mobility, and conditioning to unleash your full potential, sculpting lean muscle, boosting endurance, and empowering you to conquer every challenge with confidence and finesse.
View DetailsAbout Body Balance
Achieve Balance
Bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
- Enhances Core Strength
- Improves Flexibility
- Increases Muscle Tone
About Instructor
LesMills
Les Mills offers innovative and effective group exercise classes, which are choreographed to music and led by certified instructors.
- Science-backed group training
- Helping you train with passion
- A workout that works for you
FAQ’s
Discover all about our classes! Need more? Chat with our team!